Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 28.06.2025 04:45
1 cup natural yoghurt with spices - 100kcal
10ml sunflower oil (measured with syringe) - 88kcal
24g fat
28g protein
paprika: 30kcal (6,1,0)
hot pepper: 8kcal
I eat the above in 2 portions.
All together 1550kcal
200g chicken ham: 236kcal (2,30,12)
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
When I play beat saber I usually drink one more clear whey: +89kcal
500g raw chicken breast - 600 kcal
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564kcal
clear whey: 89kcal (0,20,0)
57g carb
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nutritions of the sandwich:
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
leek: 54kcal (13,1,0)
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Thats about 1200kcals
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
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On the weekends when I cook myself:
My usual daily goto are:
Thats about 1508 kcals
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150g raw jasmine rice - 520 kcal
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
200g frozen mixed vegetables - 200 kcal
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.